Why Strength Training Isn’t Just for Bros Anymore
If you still think strength training is just for men (bros) in stringer tanks slamming weights and chugging pre-workout, it’s time to catch up. Because strength training is for everyone. And the strongest people in the room these days often aren’t who you would expect.
At GND Strength Society in Chicago, we’ve seen it firsthand: more women than ever are stepping under the bar, pulling heavy deadlifts off the floor, and rewriting the rules of what strength looks like.
Here’s why it matters:
The Real Benefits of Lifting for Women
Lifting weights isn’t just about aesthetics or hitting PRs (those are fun too). It’s about:
Confidence: There’s something wildly powerful about picking up weight you didn’t think you could. Strength is one thing that no one can take away from you.
Bone density & injury prevention: Especially important for aging.
Body autonomy: You’re not shrinking yourself anymore, you’re taking up space.
Mental health: Lifting helps regulate mood, reduce anxiety, and create structure.
And no, you won’t “get bulky.” You’ll get strong. You’ll get resilient.
Why Inclusive Gyms Matter
The average gym can still feel intimidating. That’s why where you train matters just as much as how you train.
At GND, we built our gym culture to be inclusive on purpose. That means:
Having coaches that actually listen to your goals.
A zero-ego, zero-creep policy
Events, classes, and community that welcome everyone, from beginners to some of the strongest women in strength sports!
We don’t care what you lift. We care that you show up ready to be a part of the movement.
The Strength Movement Is Growing—and You Belong In It
More women are entering strength sports, becoming personal trainers, and sharing their lifting journeys than ever before. From powerlifting to Olympic weightlifting , the industry is shifting.
You don’t have to wait until you “feel ready.” There’s space for you now.
If you’re in Chicago, swing by GND Strength Society and come train with us. We're building the strongest community in the city!
Free Resource: Train Like a Girl — Barbell Confidence Workbook
Want to feel more confident walking into the gym? Grab our free Barbell Confidence Workbook below by subscribing. It’s a no-BS, beginner-friendly guide to lifting with confidence and taking up space.