Lift with confidence.
The GND Beginner Barbell Club
What’s included?
Here’s what you get each month:
Weekly small group session (1x/week, 10 people max)
A progressive barbell program
Hands-on coaching every week
Access to GND Strength Society 24/7
A team of people cheering you on from day one!
$300 per month
2 month commitment required.
Claim Your Spot!
Not sure where to start with strength training? Start here. Whether you’ve never touched a barbell or want to finally lift with good form and confidence, this is for you. You’ll learn squat, deadlift, bench, overhead press, and how to follow a real training program, in a space that feels safe, supportive, and real. We only take 10 people per group, so don’t miss out!