HYROX Is Taking Over—and It’s Just Getting Started

 If it feels like everyone you know is suddenly training for HYROX, you're not imagining it. With sold-out events across the globe and a booming online community, HYROX has quickly become one of the most exciting forces in competitive fitness. Combining functional training with endurance, it’s a true test of grit, athleticism, and mental toughness, and people are hooked.

From CrossFit athletes looking for their next challenge to everyday gym-goers craving a goal, HYROX has carved out a space for anyone willing to train hard and show up.

Why HYROX Resonates
Unlike traditional lifting or running events, HYROX is all about the hybrid. Think sled pushes, burpee broad jumps, rowing, and sandbag lunges—mixed in with 1K runs after every station. It’s grueling, strategic, and rewarding. More importantly, it’s fun, accessible and there’s a clear path to improving your performance over time.

What GND Is Doing to Support HYROX Athletes
We see you hybrid athletes—and we’re building the infrastructure to support your growth. Here’s how GND Strength Society is stepping up:

• Structured HYROX Prep Programming: Designed by expert coaches who understand both strength and conditioning, our programs help athletes peak for race day without burning out.

•  Hyrox Specific Classes: Movement standards, pacing strategies, team coordination—we’re covering it all in hands-on sessions led by coaches who know the sport inside and out.

• Local HYROX Events: We are hosting 2 Hyrox events a year to help athletes stay fresh for the bigger competitions around the globe. 

• Recovery & Support Systems: Training this hard takes a toll. We have an on-site physical therapist looking to keep you safe and healthy for competition.

Want In? Here’s How to Start
Whether you’ve got your eye on your first HYROX event or you’re chasing a world championship slot, GND is your training ground. Come in for a free consult, test your current work capacity, and get set up with a plan that fits your goals.

Let’s build the strongest Hyrox crew in Chicago.